Comparing Nutrients in 300 calories Snacks, corn cakesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, corn cakes
77.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, corn cakes have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, corn cakes
8%
6%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Corn Cakes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, corn cakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, corn cakes have more Vitamin A than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, corn cakes have 2.1 times more Copper, 2 times more Magnesium, 4.4 times more Manganese, 7.5 times more Selenium and 2.2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 6.4 times more Potassium and 1.9 times more Sodium than Snacks, corn cakes.
Both Snacks, corn cakes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Snacks, corn cakes lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, corn cakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn cakes have 1.3 times more Carbohydrate, 42.2 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat, 7.9 times more Saturated Fat and 2.8 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.