Nutrient Comparison: Snacks, corn cakes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Snacks, corn cakes have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Snacks, corn cakes have 5.5 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 19.8 times more Selenium, 1.4 times more Sodium and 5.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium than Snacks, corn cakes.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Snacks, corn cakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 2.7 times more Energy, 3.5 times more Omega 6, 3.5 times more Carbohydrate, 111.8 times more Sugars and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 3 times more Saturated Fat than Snacks, corn cakes.
- Both Snacks, corn cakes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.