Comparing Nutrients in 300 calories Snacks, corn cakesVS Tomatoes in Juice with Salt
Weight per 300 calories
Snacks, corn cakes
77.5g
Tomatoes in Juice with Salt
1875g
Snacks, corn cakes have 24.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Tomatoes in Juice with Salt?
Snacks, Corn Cakes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, corn cakes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Vitamin A, 55.6 times more Vitamin B1, 26.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 19.2 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 42 times more Calcium, 3 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 29.4 times more Potassium, 1.7 times more Selenium, 5.7 times more Sodium, 1.5 times more Zinc and 498.2 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Omega 6, 2.6 times more Sugars, 24.2 times more Fiber and 2.4 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
Both Snacks, corn cakes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.