Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Navel Oranges
Weight per 300 calories
Snacks, corn cakes, very low sodium
77.5g
Navel Oranges
612g
Snacks, corn cakes, very low sodium have 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Navel Oranges?
Snacks, Corn Cakes, Very Low Sodium VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Navel Oranges:
300 calories of Snacks, corn cakes, very low sodium have 1.5 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.9 times more Vitamin A, 2.1 times more Vitamin B1, 8.1 times more Vitamin B2, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Navel Oranges:
300 calories of Snacks, corn cakes, very low sodium have 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, more Selenium and 3.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 17.9 times more Calcium, 8.4 times more Potassium and 147.6 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Navel Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
Both Snacks, corn cakes, very low sodium and Raw Navel Oranges have similar amounts of macro-nutrients per 300 kcal
Both Snacks, corn cakes, very low sodium and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, corn cakes, very low sodium as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.