Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Navel Oranges
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Navel Oranges
612g
Snacks, crisped rice bar, chocolate chip have 8.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Navel Oranges?
Snacks, Crisped Rice Bar, Chocolate Chip VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Navel Oranges?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Navel Oranges:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Navel Oranges:
300 calories of Snacks, crisped rice bar, chocolate chip have 5.9 times more Iron, 4.2 times more Manganese, more Selenium and 33.7 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 16.9 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Potassium and 101.3 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Snacks, crisped rice bar, chocolate chip as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 10.9 times more Fat, 37.4 times more Saturated Fat, 2.7 times more Omega 3 and 18.2 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 8.2 times more Fiber and 1.5 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6