Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, chocolate chip versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Navel Oranges:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 7.8 times more Vitamin B1, 11.8 times more Vitamin B2, 16.6 times more Vitamin B3, 8.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Navel Oranges:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 7.9 times more Copper, 48.5 times more Iron, 4.4 times more Magnesium, 34.4 times more Manganese, 5.8 times more Phosphorus, more Selenium, 278 times more Sodium and 10.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium and 12.3 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Navel Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 8.2 times more Energy, 90 times more Fat, 308.2 times more Saturated Fat, 22.2 times more Omega 3, 150 times more Omega 6, 5.8 times more Carbohydrate and 5.6 times more Protein than Navel Oranges.
- Both Snacks, crisped rice bar, chocolate chip and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein