Snacks, KELLOGG, KELLOGG have 15 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Frozen Chopped Broccoli?
Snacks, KELLOGG, KELLOGG VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Frozen Chopped Broccoli:
300 calories of Snacks, KELLOGG, KELLOGG have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B2, 6.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Frozen Chopped Broccoli:
300 calories of Snacks, KELLOGG, KELLOGG have 1.2 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 24 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 12.8 times more Potassium, 3.3 times more Zinc and 274.4 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Chopped Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 8.7 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 36.6 times more Omega 3, 7.3 times more Fiber and 5.3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6