Comparing Nutrients in 1 kilogram Snacks, KELLOGG, KELLOGG VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	8%	16%	76%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	134% 3900kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	76.3% 74g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	238% 40.4g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	600% 780g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	NA	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	163% 62g	79% 30g	38g per day for Men 19-50 years
Protein	143% 80g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	792% 7130μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	615% 8mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	594% 95mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	134% 6.7mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	769% 10mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	35% 350mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	778% 7mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1075% 86mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	781% 18mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2480mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	NA	51% 28μg	55μg per day for Men 19-50 years
Sodium	194% 2910mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	1.35% 50g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Frozen Chopped Broccoli:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 13.7 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 20.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
• 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
• Both Snacks, KELLOGG, KELLOGG as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Frozen Chopped Broccoli:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 18.4 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 12.1 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 18.3 times more Water than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Frozen Chopped Broccoli contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, KELLOGG, KELLOGG has 15 times more Energy, 25.5 times more Fat, 25 times more Saturated Fat, 130.3 times more Omega 6, 16.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6