Snacks, potato chips, barbecue-flavor have 18.7 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Frozen Chopped Broccoli?
Snacks, Potato Chips, Barbecue-flavor VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Snacks, potato chips, barbecue-flavor vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 48.7 times more Vitamin A, 4.5 times more Vitamin B1, 15.1 times more Vitamin B2, 1.8 times more Vitamin B3, 6.1 times more Vitamin B5, 6.5 times more Vitamin B6, 19.6 times more Vitamin B9, 16.9 times more Vitamin C, 5.2 times more Vitamin E and 94.4 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, potato chips, barbecue-flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, barbecue-flavor vs Frozen Chopped Broccoli:
300 calories of Snacks, potato chips, barbecue-flavor have 1.2 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 32.8 times more Calcium, 2.9 times more Copper, 11.2 times more Iron, 5.8 times more Magnesium, 14.3 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium, 131.1 times more Selenium, 9.2 times more Zinc and 690.8 times more Water than Snacks, potato chips, barbecue-flavor.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, barbecue-flavor have 5.7 times more Fat, 4.9 times more Saturated Fat and 20.5 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Omega 3, 1.6 times more Carbohydrate, 4.6 times more Sugars, 14.8 times more Fiber and 8.1 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6