Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, potato chips, fat-free, made with olestra
110g
Stewed Canned Tomatoes
1154g
Snacks, potato chips, fat-free, made with olestra have 10.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Stewed Canned Tomatoes?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Stewed Canned Tomatoes:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Stewed Canned Tomatoes:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Manganese and 2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.2 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Potassium, 7 times more Selenium, 4.2 times more Sodium and 482.3 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars and 1.5 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.