Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	94% 2740kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	47.6% 62g	130g per day for Men 19-50 years
Sugars	0% 0g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	179% 68g	26.3% 10g	38g per day for Men 19-50 years
Protein	138% 77.4g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	35% 350mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.54% 20g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Stewed Canned Tomatoes:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 8.6 times more Vitamin B5, 9.3 times more Vitamin B6, 16.6 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Snacks, potato chips, fat-free, made with olestra as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Stewed Canned Tomatoes:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 3.9 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 13.1 times more Manganese, 8.7 times more Phosphorus, 5.6 times more Potassium, 2.5 times more Sodium and 20.6 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 45.8 times more Water than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
• Both Snacks, potato chips, fat-free, made with olestra as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 10.5 times more Energy, 10.5 times more Carbohydrate, 6.8 times more Fiber and 8.5 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Sugars than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Snacks, potato chips, fat-free, made with olestra as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.