Comparing Nutrients in 300 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Roasted Almonds

Weight per 300 calories

• Snacks, Pretzels, gluten- free made with cornstarch and potato flour: 77g
• Roasted Almonds: 50.2g

Dry Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	4%	15%	81%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.14g	27% 26.4g	97g per day for Men 19-50 years
Saturated Fat	7.97% 2.55g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.47g	38.2% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	4.5% 3.25g	3.36% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.007% 0.005g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.005g	g per day for Men 19-50 years
Sucrose	NA	% 2.4g	g per day for Men 19-50 years
Fiber	6.7% 2.54g	14.4% 5.47g	38g per day for Men 19-50 years
Protein	4.85% 2.7g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.96% 0.012mg	3.2% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.18% 0.002mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	3.22% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.03% 0.039mg	5.25% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.39% 1.54μg	6.9% 27.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.26% 0.23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.5% 0.83mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.39μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Roasted Almonds	Recommended Dietary Allowance
Calcium	0% 0mg	13.4% 134mg	1000mg per day for Men 19-50 years
Copper	4.46% 0.04mg	61.3% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.077μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.4mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	2.18% 0.05mg	48.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	1.57% 53.2mg	10.5% 358mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.82% 1μg	55μg per day for Men 19-50 years
Sodium	80.6% 1208mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	0.63% 0.069mg	15% 1.66mg	11mg per day for Men 19-50 years
Water	0.14% 5.33g	0.033% 1.2g	3700g per day for Men 19-50 years

Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Roasted Almonds?

Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Roasted Almonds:

• 300 kcal of Dry Roasted Almonds contain 259.6 times more Vitamin B2, 10.2 times more Vitamin B3, 17.9 times more Vitamin B9 and 14.5 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Roasted Almonds:

• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 803 times more Sodium than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain more Calcium, 13.7 times more Copper, 5.3 times more Iron, 25.9 times more Magnesium, 22.3 times more Manganese, 14.6 times more Phosphorus, 6.7 times more Potassium and 23.9 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1.2 times more Saturated Fat and 5.8 times more Carbohydrate than Roasted Almonds.
• While 300 kcal of Dry Roasted Almonds contain 5.1 times more Fat, 13.7 times more Omega 6, 2.1 times more Fiber and 3.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein
• Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.