Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B1, 399 times more Vitamin B2, 15.7 times more Vitamin B3, 10.4 times more Vitamin B5, 2.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 22.3 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Roasted Almonds:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 522.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Calcium, 21.1 times more Copper, 8.1 times more Iron, 39.9 times more Magnesium, 34.3 times more Manganese, 22.4 times more Phosphorus, 10.3 times more Potassium and 36.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Roasted Almonds contain similar levels of Selenium per five ounces.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.7 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Energy, 7.9 times more Fat, 21 times more Omega 6, 3.3 times more Fiber and 6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Roasted Almonds offer comparable quantities of Saturated Fat and Sugars per five ounces.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.