Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, rice cakes, brown rice, plain, unsalted
77.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, rice cakes, brown rice, plain, unsalted have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, plain, unsalted
9%
7%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Rice Cakes, Brown Rice, Plain, Unsalted VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 2.2 times more Copper, 2.4 times more Magnesium, 9 times more Manganese, 1.7 times more Phosphorus, 18.6 times more Selenium and 3.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 35.6 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Fat, 5.8 times more Saturated Fat and 1.3 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.