Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 12.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 5.8 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 23.8 times more Manganese, 4.4 times more Phosphorus, 49.2 times more Selenium and 8.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Potassium and 13.4 times more Sodium than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 2.7 times more Energy, 3.8 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Fat and 2.2 times more Saturated Fat than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.