Comparing Nutrients in 300 calories Snacks, sesame sticks, wheat-based, salted VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Snacks, sesame sticks, wheat-based, salted: 55.5g
• Frozen Roasted Potatoes with Salt: 236g

Snacks, sesame sticks, wheat-based, salted have 4.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	11.2% 3.6g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	33.6% 0.54g	NA	1.6g per day for Men 19-50 years
Omega 6	53.6% 9.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 25.8g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	0.15% 0.11g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.55g	16% 6.14g	38g per day for Men 19-50 years
Protein	10.8% 6.04g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.7% 0.068mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.38% 0.86mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.67% 0.048mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.05% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.2% 2.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.7% 4.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.43% 94mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.13% 0.41mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	5.94% 25mg	NA	420mg per day for Men 19-50 years
Manganese	21.8% 0.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76.5mg	NA	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	17.2% 9.5μg	NA	55μg per day for Men 19-50 years
Sodium	55% 825mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	NA	11mg per day for Men 19-50 years
Water	0.03% 1.1g	4.35% 161g	3700g per day for Men 19-50 years

Snacks, Sesame Sticks, Wheat-based, Salted VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, sesame sticks, wheat-based, salted or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Snacks, sesame sticks, wheat-based, salted vs Frozen Roasted Potatoes with Salt:

• Both Snacks, sesame sticks, wheat-based, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
• Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, sesame sticks, wheat-based, salted vs Frozen Roasted Potatoes with Salt:

• 300 calories of Snacks, sesame sticks, wheat-based, salted have 2.7 times more Calcium than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron and 10.8 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
• 300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron and Potassium
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, sesame sticks, wheat-based, salted have 4.8 times more Fat and 9.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Carbohydrate and 4 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber