Comparing Nutrients in 5 ounces Snacks, sesame sticks, wheat-based, salted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	26.4% 767kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	53.6% 52g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	28.7% 9.2g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	86% 1.37g	NA	1.6g per day for Men 19-50 years
Omega 6	137% 23.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.7% 66g	28.5% 37g	130g per day for Men 19-50 years
Sugars	0.37% 0.27g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.5% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.4% 5.46mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	24% 241mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	NA	420mg per day for Men 19-50 years
Manganese	55.7% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	NA	700mg per day for Men 19-50 years
Potassium	7.38% 251mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	NA	55μg per day for Men 19-50 years
Sodium	141% 2109mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	NA	11mg per day for Men 19-50 years
Water	0.077% 2.83g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, salted versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, salted vs Frozen Roasted Potatoes with Salt:

• Both Snacks, sesame sticks, wheat-based, salted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Snacks, sesame sticks, wheat-based, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, salted vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Snacks, sesame sticks, wheat-based, salted have 11.3 times more Calcium, 1.5 times more Iron and 5 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, sesame sticks, wheat-based, salted have 4.3 times more Energy, 20.3 times more Fat, 38.8 times more Saturated Fat, 1.8 times more Carbohydrate and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Snacks, sesame sticks, wheat-based, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.