Snacks, Taro Chips VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Oil Roasted Sunflower Seeds:
- 300 calories of Snacks, taro chips have 6.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 6.7 times more Vitamin B3, 8.7 times more Vitamin B5, 1.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 2.7 times more Vitamin E than Snacks, taro chips.
- 300 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both Snacks, taro chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Oil Roasted Sunflower Seeds:
- 300 calories of Snacks, taro chips have 1.9 times more Potassium and 135.5 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1749.7 times more Manganese, 7.3 times more Phosphorus, 36.5 times more Selenium and 11.5 times more Zinc than Snacks, taro chips.
- 300 calories of Snacks, taro chips lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, taro chips as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, taro chips have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 2.2 times more Omega 6 and 7.3 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
- 300 calories of Snacks, taro chips provide inadequate amounts of Protein
- Both Snacks, taro chips as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.