Nutrient Comparison: Snacks, taro chips VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, taro chips have 4.5 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 9.7 times more Vitamin B2, 8 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6, 11.7 times more Vitamin B9 and 3.2 times more Vitamin E than Snacks, taro chips.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, taro chips have 1.6 times more Potassium and 114 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 6.4 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2080 times more Manganese, 8.7 times more Phosphorus, 43.4 times more Selenium and 13.7 times more Zinc than Snacks, taro chips.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 3 times more Carbohydrate and 1.2 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 1.4 times more Omega 3, 2.7 times more Omega 6, 1.5 times more Fiber and 8.7 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 14 ounces.