Comparing Nutrients in 300 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Toasted Sunflower Seeds
Weight per 300 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 6.9 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Toasted Sunflower Seeds:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.8 times more Magnesium, 43.4 times more Potassium and 6625.6 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 2.3 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 4.8 times more Carbohydrate and 3.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 26.6 times more Fat, 43.3 times more Saturated Fat, 70.6 times more Omega 6 and 5.6 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.