Comparing Nutrients in 300 calories Red or Cayenne PepperVS Ground Nutmeg
Weight per 300 calories
Red or Cayenne Pepper
94g
Ground Nutmeg
57g
Ground Nutmeg Spices have 1.7 times more energy per unit of mass than Red or Cayenne Pepper Spice, which is very high in comparison to other foods. Red or Cayenne Pepper having high energy density.
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Ground Nutmeg?
Red Or Cayenne Pepper VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red or Cayenne Pepper or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Red or Cayenne Pepper vs Ground Nutmeg:
300 calories of Red or Cayenne Pepper have 687.1 times more Vitamin A, 1.6 times more Vitamin B1, 26.6 times more Vitamin B2, 11.1 times more Vitamin B3, 25.3 times more Vitamin B6, 2.3 times more Vitamin B9, 42 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Red or Cayenne Pepper Spice as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red or Cayenne Pepper vs Ground Nutmeg:
300 calories of Red or Cayenne Pepper have 1.3 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 9.5 times more Potassium, 9.1 times more Selenium and 1.9 times more Zinc than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 1.7 times more Copper than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Ground Nutmeg contain similar levels of Manganese per 300 calories.
300 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red or Cayenne Pepper have more Omega 3, 36.4 times more Omega 6, 1.9 times more Carbohydrate, 5.7 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 1.3 times more Fat and 4.8 times more Saturated Fat than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Omega 3, Omega 6 and Protein