Comparing Nutrients in 300 calories KoyadofuVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Koyadofu
63g
Canned Carrots with Liquids and Salt
1304g
Koyadofu has 20.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Canned Carrots with Liquids and Salt?
Koyadofu VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Koyadofu vs Canned Carrots with Liquids and Salt:
300 calories of Koyadofu have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 489 times more Vitamin A, 1.8 times more Vitamin B2, 7.3 times more Vitamin B3, 6.9 times more Vitamin B5, 8.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 59.3 times more Vitamin C than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Canned Carrots with Liquids and Salt:
300 calories of Koyadofu have 6.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 2.5 times more Manganese, 179.4 times more Potassium, 829.6 times more Sodium and 333.7 times more Water than Dried-frozen Tofu.
Both Koyadofu and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 10.4 times more Fat, 8.5 times more Saturated Fat, 12.2 times more Omega 3, 13 times more Omega 6 and 4.4 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 11.1 times more Carbohydrate and 5.2 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6