Nutrient Comparison: Koyadofu VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Koyadofu versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Koyadofu vs Canned Carrots with Liquids and Salt:
- 7 ounces of Koyadofu have 26 times more Vitamin B1, 11.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 23.6 times more Vitamin A and 2.9 times more Vitamin C than Dried-frozen Tofu.
- 7 ounces of Koyadofu have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dried-frozen Tofu as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Koyadofu vs Canned Carrots with Liquids and Salt:
- 7 ounces of Koyadofu have 11.7 times more Calcium, 11.4 times more Copper, 18.7 times more Iron, 6.6 times more Magnesium, 8.2 times more Manganese, 24.2 times more Phosphorus, 135.8 times more Selenium and 16.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 8.7 times more Potassium, 40 times more Sodium and 16.1 times more Water than Dried-frozen Tofu.
- 7 ounces of Koyadofu lack sufficient amounts of Potassium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Koyadofu have 20.7 times more Energy, 216.7 times more Fat, 175.5 times more Saturated Fat, 253 times more Omega 3, 269.7 times more Omega 6, 1.9 times more Carbohydrate, 4 times more Fiber and 90.5 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein