Comparing Nutrients in 300 calories Tofu YogurtVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Tofu Yogurt
319g
Canned Carrots with Liquids and Salt
1304g
Tofu Yogurt has 4.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Canned Carrots with Liquids and Salt?
Tofu Yogurt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Yogurt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tofu Yogurt vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1252.7 times more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 7.2 times more Vitamin B3, 22.9 times more Vitamin B6, 5.4 times more Vitamin B9, 3.3 times more Vitamin C, 9.6 times more Vitamin E and 11.4 times more Vitamin K than Tofu yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tofu yogurt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Yogurt vs Canned Carrots with Liquids and Salt:
300 calories of Tofu Yogurt have 8 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.6 times more Copper, 2 times more Iron, 2.2 times more Phosphorus, 15 times more Potassium, 28 times more Sodium, 3.8 times more Zinc and 4.9 times more Water than Tofu yogurt.
Both Tofu Yogurt and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Yogurt have 3.5 times more Omega 3, 3.9 times more Omega 6 and 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 8.1 times more Sugars and 36.8 times more Fiber than Tofu yogurt.
Both Tofu Yogurt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Yogurt provide inadequate amounts of Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6