Comparing Nutrients in 300 calories Strawberry ToppingsVS Navel Oranges
Weight per 300 calories
Strawberry Toppings
118g
Navel Oranges
612g
Strawberry Toppings have 5.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Toppings or Navel Oranges?
Strawberry Toppings VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Toppings or Navel Oranges?
Lets compare vitamin content per 300 calories of Strawberry Toppings vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 62.2 times more Vitamin A, 32 times more Vitamin B1, 11 times more Vitamin B2, 13.7 times more Vitamin B3, 28.2 times more Vitamin B5, 34.1 times more Vitamin B6, 29.4 times more Vitamin B9, 22.4 times more Vitamin C and 7.8 times more Vitamin E than Strawberry Toppings.
300 calories of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Strawberry Toppings as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry Toppings vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 37.1 times more Calcium, 6.3 times more Copper, 2.4 times more Iron, 14.3 times more Magnesium, 23.8 times more Phosphorus, 16.9 times more Potassium and 13.5 times more Water than Strawberry Toppings.
Both Strawberry Toppings and Navel Oranges contain similar levels of Manganese per 300 calories.
300 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Strawberry Toppings as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 1.6 times more Sugars, 16.3 times more Fiber and 23.6 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Strawberry Toppings as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.