Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 6.6 times more Vitamin B6, 5.7 times more Vitamin B9, 4.3 times more Vitamin C and 1.5 times more Vitamin E than Strawberry Toppings.
Both Strawberry Toppings as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Strawberry Toppings vs Navel Oranges:
Strawberry Toppings have 2.2 times more Iron, 5.8 times more Manganese, more Selenium and 21 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 2.8 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Water than Strawberry Toppings.
Both Strawberry Toppings and Raw Navel Oranges have similar amounts of Copper per 5 oz.
Both Strawberry Toppings as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Strawberry Toppings have 5.2 times more Energy, 2.3 times more Omega 3, 5.3 times more Carbohydrate and 3.2 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Fiber and 4.6 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.