Comparing Nutrients in 300 calories Unenriched Bleached 10% Protein White (industrial) Wheat FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
11%
4%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5, 13.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 2.1 times more Manganese and 11.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Magnesium, 1.9 times more Phosphorus, 6.4 times more Potassium and 437.4 times more Sodium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Fat, 10.4 times more Saturated Fat and 2.1 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.