Comparing Nutrients in 300 calories Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 10.5 times more Vitamin B5, 15.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 445.5 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Oil Roasted Sunflower Seeds:
300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 3.8 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 5.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 21.7 times more Fat, 16.2 times more Saturated Fat, 28.6 times more Omega 6 and 2.7 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.