Comparing Nutrients in 500 calories BUDWEISER Light Beer VS Oil Roasted Almonds

Weight per 500 calories

• BUDWEISER Light Beer: 1786g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 21.7 times more energy per unit of mass than BUDWEISER SELECT Light Beer, which is very high in comparison to other foods. BUDWEISER Light Beer having very low energy density.

Which food has more nutrients per 500 calories - BUDWEISER Light Beer or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
BUDWEISER Light Beer	19%	0%	81%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	BUDWEISER Light Beer	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	NA	11% 3.47g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	NA	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	0% 0g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	6.38% 3.57g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	BUDWEISER Light Beer	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUDWEISER Light Beer	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	5.43% 0.13mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	55% 384mg	700mg per day for Men 19-50 years
Potassium	13.7% 464mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	46% 1702g	0.062% 2.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of BUDWEISER Light Beer vs Oil Roasted Almonds:

Both BUDWEISER SELECT Light Beer and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for BUDWEISER Light Beer vs Oil Roasted Almonds:

• BUDWEISER SELECT Light Beer has 737.8 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 3.4 times more Calcium, 44.1 times more Copper, more Iron, 2.1 times more Magnesium, 16.2 times more Manganese and 14.2 times more Zinc than BUDWEISER SELECT Light Beer.
• Both BUDWEISER SELECT Light Beer and Oil Roasted Almonds have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Oil Roasted Almonds contain more Fat, more Fiber and 4.9 times more Protein than BUDWEISER SELECT Light Beer.
• Both BUDWEISER SELECT Light Beer and Oil Roasted Almonds have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both BUDWEISER SELECT Light Beer as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.