Comparing Nutrients in 500 calories Whiskey Sour VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 500 calories

• Whiskey Sour: 336g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 1429g

Whiskey Sour has 4.3 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has average energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 500 calories - Whiskey Sour or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Whiskey Sour	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.052% 0.017g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	97% 126g	130g per day for Men 19-50 years
Sugars	NA	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.08% 0.037mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.55% 0.02mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.42% 0.067mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.97% 5.37mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	0.34% 3.36mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	3.36% 0.03mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	25.8% 1031μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.36% 0.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.8% 3.36mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.88% 0.02mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.88% 20mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	0.49% 16.8mg	8% 271mg	3400mg per day for Men 19-50 years
Selenium	0.61% 0.34μg	NA	55μg per day for Men 19-50 years
Sodium	4.47% 67mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	1.83% 0.2mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	6.6% 244g	35% 1301g	3700g per day for Men 19-50 years

Whiskey Sour VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Whiskey Sour or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 500 calories of Whiskey Sour vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Whiskey Sour and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Whiskey Sour vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 500 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 103.6 times more Manganese, 18.4 times more Phosphorus, 4.5 times more Sodium and 5.3 times more Water than Whiskey Sour.
• 500 calories of Whiskey Sour lack sufficient amounts of Manganese and Phosphorus
• Both Whiskey Sour as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 2.8 times more Carbohydrate than Whiskey Sour.
• Both Whiskey Sour and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 500 calories.
• Both Whiskey Sour as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein in 500 calories.