Comparing Nutrients in 5 ounces Whiskey Sour VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Whiskey Sour	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	7.3% 211kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.044% 0.043g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.067% 0.011g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.7g	9.6% 12.5g	130g per day for Men 19-50 years
Sugars	NA	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.65% 0.009mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.011mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.56% 102μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.4% 0.11mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.009mg	9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	0.21% 7.1mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	2.8% 103g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey Sour VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 5 oz

Compare the macro and micronutrient content in 5 oz of Whiskey Sour versus 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Whiskey Sour vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Whiskey Sour and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Whiskey Sour vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 24.3 times more Manganese, 4.3 times more Phosphorus and 1.3 times more Water than Whiskey Sour.
• 5 ounces of Whiskey Sour lack sufficient amounts of Manganese and Phosphorus
• Both Whiskey Sour as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Whiskey Sour have 4.3 times more Energy and 1.5 times more Carbohydrate than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy
• Both Whiskey Sour as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein in five ounces.