Comparing Nutrients in 500 calories Whiskey SourVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 500 calories
Whiskey Sour
336g
Whiskey sour mix, bottled, with added potassium and sodium
595g
Whiskey Sour has 1.8 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has average energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 500 calories - Whiskey Sour or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Whiskey Sour
0%
1%
99%
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey Sour or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 500 calories of Whiskey Sour vs Whiskey sour mix, bottled, with added potassium and sodium:
500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 3 times more Vitamin C than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin C
Both Whiskey Sour as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey Sour vs Whiskey sour mix, bottled, with added potassium and sodium:
500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2.9 times more Sodium and 1.9 times more Water than Whiskey Sour.
Both Whiskey Sour as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2.9 times more Carbohydrate than Whiskey Sour.
Both Whiskey Sour and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 500 calories.
Both Whiskey Sour as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.