Comparing Nutrients in 14 ounces Whiskey Sour VS Whiskey sour mix, bottled, with added potassium and sodium

Macros Ratio

	Protein	Fat	Carbs
Whiskey Sour	0%	1%	99%
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%

Macro Nutrients

	Whiskey Sour	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Energy	20.4% 591kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.3% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.2% 52.3g	65.3% 85g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Whiskey Sour	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.079mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey Sour	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	0.82% 27.8mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	7.8% 288g	8.4% 310g	3700g per day for Men 19-50 years

Nutrient Comparison: Whiskey Sour VS Whiskey sour mix, bottled, with added potassium and sodium per 14 oz

Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Whiskey Sour vs Whiskey sour mix, bottled, with added potassium and sodium:

• 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 1.7 times more Vitamin C than Whiskey Sour.
• 14 ounces of Whiskey Sour have insufficient amounts of Vitamin C
• Both Whiskey Sour as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Whiskey Sour vs Whiskey sour mix, bottled, with added potassium and sodium:

• 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 1.7 times more Sodium than Whiskey Sour.
• Both Whiskey Sour as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Whiskey Sour have 1.8 times more Energy than Whiskey sour mix, bottled, with added potassium and sodium.
• While 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 1.6 times more Carbohydrate than Whiskey Sour.
• Both Whiskey Sour as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.