Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Carrots

Weight per 500 calories

• Archway Home Style Cookies, Old Fashioned Windmill Cookies: 107g
• Carrots: 1220g

Archway Home Style Cookies, Old Fashioned Windmill Cookies have 11.4 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%
Carrots	8%	5%	87%

Macro Nutrients

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	3% 2.93g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	7.17% 1.2g	17g per day for Men 19-50 years
Cholesterol	0.37% 1.07mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.4% 77g	90% 117g	130g per day for Men 19-50 years
Sugars	48% 35g	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.2g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	5.06% 1.92g	90% 34g	38g per day for Men 19-50 years
Protein	9.86% 5.52g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Carrots	Recommended Dietary Allowance
Vitamin A	NA	1131% 10183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	129% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	90% 27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.6μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	53.7% 8.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Carrots	Recommended Dietary Allowance
Calcium	3.85% 38.5mg	40.2% 402mg	1000mg per day for Men 19-50 years
Copper	NA	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	45.7% 3.66mg	8mg per day for Men 19-50 years
Magnesium	NA	35% 146mg	420mg per day for Men 19-50 years
Manganese	NA	76% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	61% 427mg	700mg per day for Men 19-50 years
Potassium	3.55% 121mg	115% 3902mg	3400mg per day for Men 19-50 years
Selenium	NA	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	33.5% 503mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	NA	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	0.087% 3.2g	29% 1077g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Carrots:

• Raw Carrots contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Carrots:

• Raw Carrots contain 10.5 times more Calcium, 32.3 times more Potassium, 1.7 times more Sodium and 335.9 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Raw Carrots have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Archway Home Style Cookies, Old Fashioned Windmill Cookies have 6.4 times more Fat and 10.3 times more Saturated Fat than Raw Carrots.
• While Raw Carrots contain 1.5 times more Carbohydrate, 1.7 times more Sugars, 17.8 times more Fiber and 2.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Raw Carrots have similar amounts of Energy per 500 kcal.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.