Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Carrots:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Carrots:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10.2 times more Iron and 6.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.8 times more Potassium and 29.4 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Raw Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 11.4 times more Energy, 73.1 times more Fat, 117.2 times more Saturated Fat, 7.5 times more Carbohydrate, 6.9 times more Sugars and 5.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.