Comparing Nutrients in 500 calories Canned Kidney Beans VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 500 calories

• Canned Kidney Beans: 595g
• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 893g

Canned Kidney Beans have 1.5 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 500 calories - Canned Kidney Beans or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Canned Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.62% 0.84g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	30.5% 0.49g	NA	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.3g	94% 122g	130g per day for Men 19-50 years
Sugars	15% 11g	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	58% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 38.4g	g per day for Men 19-50 years
Sucrose	% 11g	% 35g	g per day for Men 19-50 years
Fiber	67.4% 25.6g	14% 5.36g	38g per day for Men 19-50 years
Protein	55.5% 31g	4.62% 2.6g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	0.99% 8.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	2.23% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	4.8% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	294% 264mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.3% 24.4μg	8.2% 9.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	20.2% 202mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	89.3% 0.8mg	8.93% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	4.46% 0.36mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	2.13% 8.93mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	8.93% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	1.28% 8.93mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	1.62% 0.89μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	12.6% 465g	20.8% 768g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• Canned All Types Kidney Beans have 25.8 times more Vitamin B1, 4.9 times more Vitamin B2, 9.8 times more Vitamin B3, 2.6 times more Vitamin B6, 6 times more Vitamin B9 and 2.5 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 37 times more Vitamin C and 20.3 times more Vitamin E than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Kidney Beans vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• Canned All Types Kidney Beans have 11.3 times more Calcium, 10 times more Copper, 19.5 times more Iron, 18 times more Magnesium, 4.9 times more Manganese, 60 times more Phosphorus, 11.3 times more Potassium, 6 times more Selenium, 10.4 times more Sodium and 15.3 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.7 times more Water than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 500 calories:

• Canned All Types Kidney Beans have 4.8 times more Fiber and 12 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 1.4 times more Carbohydrate, 10.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Energy per 500 kcal.
• Both Canned All Types Kidney Beans as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.