Comparing Nutrients in 500 calories Canned Kidney Beans VS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 500 calories

• Canned Kidney Beans: 595g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Canned Kidney Beans or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	0%	0%	0%

Macro Nutrients

	Canned Kidney Beans	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	NA	97g per day for Men 19-50 years
Saturated Fat	2.62% 0.84g	NA	32g per day for Men 19-50 years
Omega 3	30.5% 0.49g	NA	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.3g	NA	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	67.4% 25.6g	NA	38g per day for Men 19-50 years
Protein	55.5% 31g	NA	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.3% 24.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	Recommended Dietary Allowance
Calcium	20.2% 202mg	NA	1000mg per day for Men 19-50 years
Copper	89.3% 0.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	NA	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	NA	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	NA	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	NA	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	NA	55μg per day for Men 19-50 years
Sodium	117% 1762mg	NA	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	NA	11mg per day for Men 19-50 years
Water	12.6% 465g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Kidney Beans vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Canned Kidney Beans vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.