Canned Kidney Beans have 2.3 times more energy per 100g than Cooked Frozen Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Carrots, drained with Salt having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.