Comparing Nutrients in 500 calories Canned Kidney BeansVS Lemon juice from concentrate
Weight per 500 calories
Canned Kidney Beans
595g
Lemon juice from concentrate
2941g
Canned Kidney Beans have 4.9 times more energy per 100g than Lemon juice from concentrate. It has average energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Lemon juice from concentrate?
Canned Kidney Beans VS Lemon Juice From Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Lemon juice from concentrate?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Lemon juice from concentrate:
500 calories of Canned Kidney Beans have 8.3 times more Vitamin K than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 58.9 times more Vitamin C and 56.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon juice from concentrate provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Lemon juice from concentrate have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Lemon juice from concentrate:
500 calories of Canned Kidney Beans have 1.5 times more Copper, 3.9 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus and 2.5 times more Sodium than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Calcium, 1.3 times more Magnesium, 2.3 times more Potassium, 2 times more Zinc and 5.9 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.8 times more Omega 3, 1.2 times more Fiber and 2.3 times more Protein than Lemon juice from concentrate.
While 500 kcal of Lemon juice from concentrate, canned or bottled contain 1.9 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lemon juice from concentrate offer comparable quantities of Energy per 500 calories.
Both Canned All Types Kidney Beans as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 500 calories.