Canned Kidney Beans have 1.3 times more energy per 100g than Boiled Lotus Root. It has average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Lotus Root?
Canned Kidney Beans VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Lotus Root:
500 calories of Canned Kidney Beans have 4 times more Vitamin B2, 3.5 times more Vitamin B9 and 32.2 times more Vitamin K than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lotus Root provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Lotus Root:
500 calories of Canned Kidney Beans have 5.2 times more Sodium than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 2 times more Copper, 1.7 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lotus Root contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 16.1 times more Omega 3, 2.9 times more Sugars and 2.6 times more Protein than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lotus Root offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 500 calories.