Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sunflower Seed Flour?
Canned Kidney Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 12.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Sunflower Seed Flour:
500 calories of Canned Kidney Beans have 13.7 times more Potassium, 382.9 times more Sodium and 40.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 16.7 times more Selenium and 2.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 159.1 times more Omega 3, 1.6 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.