Toasted Sunflower Seed Kernels no Salt have 7.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Toasted Sunflower Seeds?
Canned Kidney Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Toasted Sunflower Seeds:
500 calories of Canned Kidney Beans have 2.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
Both Canned All Types Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Toasted Sunflower Seeds:
500 calories of Canned Kidney Beans have 4.4 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.6 times more Potassium, 727.1 times more Sodium and 575.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned All Types Kidney Beans.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7.6 times more Omega 3, 5.2 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.8 times more Fat, 5.7 times more Saturated Fat and 47.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3