Comparing Nutrients in 500 calories Canned Kidney BeansVS Roasted Soybeans with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Roasted Soybeans with Salt
107g
Roasted Soybeans with Salt have 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Roasted Soybeans with Salt?
Canned Kidney Beans VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Roasted Soybeans with Salt:
500 calories of Canned Kidney Beans have 6.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 2.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Soybeans with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Canned All Types Kidney Beans as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Roasted Soybeans with Salt:
500 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 10.1 times more Sodium and 223.4 times more Water than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 2.3 times more Manganese and 3.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Soybeans with Salt contain similar levels of Copper, Magnesium, Potassium and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.7 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 7.6 times more Fat, 4.7 times more Saturated Fat, 3.7 times more Omega 3, 21.4 times more Omega 6 and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6