Comparing Nutrients in 500 calories Canned Kidney BeansVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 500 calories
Canned Kidney Beans
595g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
50000g
Canned Kidney Beans have 84 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has average energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Canned Kidney Beans VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
500 calories of Canned Kidney Beans have more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 500 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 2.5 times more Calcium, 1.5 times more Manganese, 1.4 times more Potassium, 4 times more Sodium and 107.5 times more Water than Canned All Types Kidney Beans.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 1.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Canned Kidney Beans and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 6 in 500 calories.