Comparing Nutrients in 500 calories Boiled Kidney BeansVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 500 calories
Boiled Kidney Beans
394g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
602g
Boiled Kidney Beans have 1.5 times more energy per 100g than Apricots, canned, heavy syrup pack, without skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Boiled Kidney Beans VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
500 calories of Boiled Kidney Beans have 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 42.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 3.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
500 calories of Boiled Kidney Beans have 2.5 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 5.5 times more Manganese, 6.9 times more Phosphorus, 2 times more Potassium and 6.5 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.8 times more Water than Boiled All Types Kidney Beans.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 2.6 times more Fiber and 11.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While 500 kcal of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Boiled All Types Kidney Beans as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.