Boiled Kidney Beans VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 500 calories of Boiled Kidney Beans have 12.2 times more Vitamin B1 and 64.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 6 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 500 calories of Boiled Kidney Beans have 1.4 times more Calcium, 1.7 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.8 times more Potassium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper and Iron per 500 calories.
- 500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Kidney Beans have 4.5 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
- Both Boiled All Types Kidney Beans as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.