Comparing Nutrients in 500 calories Boiled Kidney Beans VS Canned Hot Pickled Peppers

Weight per 500 calories

• Boiled Kidney Beans: 394g
• Canned Hot Pickled Peppers: 2273g

Boiled Kidney Beans have 5.8 times more energy per 100g than Canned Hot Pickled Peppers. It has average energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Canned Hot Pickled Peppers?

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Canned Hot Pickled Peppers	13%	14%	73%

Macro Nutrients

	Boiled Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	9.37% 9.1g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	42.6% 0.68g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	15% 2.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	79.7% 104g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	50% 36.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	66.3% 25g	156% 59g	38g per day for Men 19-50 years
Protein	61% 34g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	109% 977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	40.2% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	48.7% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	91% 4.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	74% 295μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	311% 280mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	136% 20.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	415% 498μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Canned Hot Pickled Peppers	Recommended Dietary Allowance
Calcium	13.8% 138mg	139% 1386mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	114% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.74mg	91% 7.27mg	8mg per day for Men 19-50 years
Magnesium	39.4% 165mg	32.5% 136mg	420mg per day for Men 19-50 years
Manganese	73.6% 1.7mg	51.4% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.6% 543mg	42.2% 295mg	700mg per day for Men 19-50 years
Potassium	47% 1594mg	75.5% 2568mg	3400mg per day for Men 19-50 years
Selenium	7.87% 4.33μg	16.5% 9.1μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.94mg	2167% 32500mg	1500mg per day for Men 19-50 years
Zinc	35.8% 3.94mg	18.6% 2.05mg	11mg per day for Men 19-50 years
Water	7.12% 264g	55.4% 2050g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Canned Hot Pickled Peppers:

• Boiled All Types Kidney Beans have 1.7 times more Vitamin B9 than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B6, 59.2 times more Vitamin C, 173.2 times more Vitamin E and 15.1 times more Vitamin K than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Canned Hot Pickled Peppers:

• Boiled All Types Kidney Beans have 1.2 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 10.1 times more Calcium, 1.6 times more Potassium, 2.1 times more Selenium, 8255 times more Sodium and 7.8 times more Water than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Canned Hot Pickled Peppers have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled All Types Kidney Beans have 1.9 times more Protein than Canned Hot Pickled Peppers.
• While Canned Hot Pickled Peppers contain 4.6 times more Fat, 6 times more Omega 6, 28.9 times more Sugars and 2.3 times more Fiber than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Canned Hot Pickled Peppers have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
• Both Boiled All Types Kidney Beans as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.