California Red Kidney Beans VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
- 500 calories of California Red Kidney Beans have 2 times more Vitamin B5, 10 times more Vitamin B6 and 2.4 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
- 500 calories of California Red Kidney Beans have 14.3 times more Calcium, 8.4 times more Copper, 2.2 times more Iron, 8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 15.4 times more Potassium and 4 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 9.6 times more Selenium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 10.2 times more Fiber and 2.6 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- Both California Red Kidney Beans and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.