Whiskey Sour has 4.7 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is average in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Whiskey Sour?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Whiskey Sour?
Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Whiskey Sour:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 4.7 times more Vitamin B1, 364.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Whiskey Sour:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 5.2 times more Iron, 9.8 times more Sodium and 5.9 times more Water than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Iron
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.8 times more Carbohydrate than Whiskey Sour.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Whiskey Sour offer comparable quantities of Energy per 500 calories.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.