Comparing Nutrients in 500 calories COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Coffee Liqueur 31.5%

Weight per 500 calories

• COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink: 1563g
• Coffee Liqueur 31.5%: 162g

63 Proof Coffee Liqueur has 9.6 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is high in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.

Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Coffee Liqueur 31.5%?

Macros Ratio

	Protein	Fat	Carbs
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.78g	0.5% 0.49g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.13g	0.54% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	40.2% 52.3g	130g per day for Men 19-50 years
Sugars	132% 95g	72% 52.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.4% 50.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.4g	NA	g per day for Men 19-50 years
Sucrose	% 3.13g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.29% 0.16g	56g per day for Men 19-50 years

Vitamins

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	0.54% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	592% 14.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.16% 1.62mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.2% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	24.2% 969μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	1.2% 0.097mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.16% 4.87mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	1.4% 9.74mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	1.43% 48.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.89% 0.49μg	55μg per day for Men 19-50 years
Sodium	43.8% 656mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	1.42% 0.16mg	0.44% 0.049mg	11mg per day for Men 19-50 years
Water	39% 1436g	1.8% 67.2g	3700g per day for Men 19-50 years

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Coffee Liqueur 31.5% Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Coffee Liqueur 31.5%?

Lets compare vitamin content per 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Coffee Liqueur 31.5%:

• 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 26.5 times more Vitamin B1, 104.6 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Coffee Liqueur 31.5%.
• 500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B12
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Coffee Liqueur 31.5%:

• 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 14.4 times more Iron, 50.5 times more Sodium and 21.4 times more Water than Coffee Liqueur 31.5%.
• 500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Iron
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.3 times more Carbohydrate and 1.8 times more Sugars than Coffee Liqueur 31.5%.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Coffee Liqueur 31.5% offer comparable quantities of Energy per 500 calories.
• Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.